Free 10-Day 
Reduce Stress, Build Resilience
Learn & practice techniques to reduce your stress
 AND build your resilience. 
* we will not spam or sell your information *
Challenge starts Monday 21 January 2019

Hi, I'm Jo Maughan and I'm leading the Challenge. I used to be a stressed-out Tax Director. Now, I'm a coach and artist peacefully living in Guildford, UK.

  • Practice techniques to reduce your stress.
  • Find out what's at the heart of your stress. (Hint - it's to do with your critical inner voice.)
  •  Understand how you can build your resilience over the longer-term.
  • Share experiences with and get support from the group.
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