Free 10-Day
Reduce Stress, Build Resilience
CHALLENGE
Learn & practice techniques to reduce your stress
AND build your resilience.
* we will not spam or sell your information *
Challenge starts Monday 21 January 2019
Hi, I'm Jo Maughan and I'm leading the Challenge. I used to be a stressed-out Tax Director. Now, I'm a coach and artist peacefully living in Guildford, UK.
- Practice techniques to reduce your stress.
- Find out what's at the heart of your stress. (Hint - it's to do with your critical inner voice.)
- Understand how you can build your resilience over the longer-term.
- Share experiences with and get support from the group.
